5,561 articles on "health"

The Benefits of Meditation: Tips and Techniques

The Benefits of Meditation: Tips and Techniques by: Galina Pembroke Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially necessary-at least from my experien...

Health  health meditation cortisol mindfulness
Face Lift Without Surgery

Face Lift Without Surgery by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength and suppleness, fa...

Health  health facial muscles exercise face give exercises
Mindfulness and Pain: Just Say Ouch

Mindfulness and Pain: Just Say Ouch by: Maya Talisman Frost What's the best way to manage pain? Just say ouch. That's a simplified description of the role of mindfulness in reducing the experience of pain. The secret isn't in fo...

Health  health pain mindfulness sensation experience
Overweight? What is Your Heathy Weight?

Overweight? What is Your Heathy Weight? by: Kim Beardsmore Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are a...

Health  health weight obesity healthy years
Coffee Poison or Health Elixir

Permission is granted for the below article to forward,reprint, distribute, use for ezine, newsletter, website,offer as free bonus or part of a product for sale as longas no changes are made and the byline, copyright, and theresource box below is inc...

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Can you fight the common cold with a natural remedy

Colds appear superficially similar to the 'flu, but are generally less severe. Common in the colder seasons, respiratory passage inflammation, irritation of the nose and throat, runny eyes, and of course fevers, chills and muscle aches are typic...

Health  health cold common vitamin virus colds throat
How to Select a Hypnotherapist

How to Select a Hypnotherapist by: Paul Gustafson RN BSN CH Most of us know all about daydreaming or zoning out. It is that unique moment in time when we lose all connection to whatever is going on around us. We may be present physically but we ...

Health  health hypnosis hypnotherapist
Drugstore Hemorrhoid Medications

Drugstore Hemorrhoid Medications by: Rudy Silva There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, ...

Health  health pain drugstore hemorrhoids natural using
Lactate Threshold Training

Workout DVD Coming Soon! What is it? Why do we do it? It's not just because it's the toughest workout you have ever done in your life. And it's not just because you can feel your metabolism going through the roof, burning the fat almo...

Health  health vegetables acid lactic
Coping Strategies For Back Pain

Coping Strategies For Back Pain by: Kim Standerline One coping strategy becoming more recognised by the medical profession in Back Pain Sufferers are Relaxation Techniques The importance of relaxation in controlling and treating disease as well ...

Health  health relaxation pain meditation fibromyalgia techniques back