5,561 articles on "health"

Dieting More is Not Better

Exercising too hardThis is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first.Your Metabolis...

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Chemicals

Chemicals by: Kristine Peterson Think what it must have been like to live in the days before chemicals, when the earth was clean! The Indians drank pure water and grew pure food and the meat was grass fed and good. Now there are chemicals in eve...

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What Is Cholesterol

What Is Cholesterol by: Jan Nicholas In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholest...

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Natural Supplements - Help Your Body

Natural Supplements - Help Your Body by: Martin Smith Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health fo...

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A Look at Omega-3 Fatty Acids and Heart Health

A Look at Omega-3 Fatty Acids and Heart Health by: Adam Short According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coron...

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The Truth About Cellulite & How to Treat It

The Truth About Cellulite & How to Treat It by: Johnny Lavot Have you been cursed with those lumpy, cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There's a good chance; 85% of women are alrea...

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The Number 1 Way For Obese People To Lose The Fat

The Number 1 Way For Obese People To Lose The Fat by: Lynn VanDyke The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn thro...

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5 Tips For a Smooth Transition to Contact Lenses

5 Tips For a Smooth Transition to Contact Lenses by: Debbie Pettitt So, you've made the decision to wear contact lenses! The excitement is building and you can hardly wait to see the "new you." But just a few minutes of educating yourself o...

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Refractive Surgery For Vision Problems

The method of changing the optical measurements of the eye by means of an operation is called refractive surgery. Its popularity began with the introduction of radial keratotomy or RK in the 1980s. Russian doctors were able to correct mild degrees of...

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How to Prevent Stretch Marks During Pregnancy - Three Healthy Pregnancy Tips

If you knew the secrets of how to prevent stretch marks during pregnancy, how good would you feel? Your body will undergo many changes during your pregnancy, but many of those changes will disappear soon after your baby is born. Stretch marks are one...

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