5,561 articles on "health"

Power Naps - What Most People Don't Know About Naps

Power Naps - What Most People Don't Know About NapsOne of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I've heard both sides of the story.” I'd like to settle this argument once and for all righ...

Health  health sleep energy system naps know
Low Carb is High Dumb

Low carbohydrate diets are now the craze in the U.S.A. Fastfood stores even offer hamburgers in lettuce rather than inbuns (still with the fats of meat and sauces). Breads andpastries modified for lower carbohydrates are now makingfortunes for suppli...

Health  health meat bread foods people
Some Yoga Exercises To Improve The General and Sexual Health

Some Yoga Exercises To Improve The General and Sexual Health by: Knut Holt A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract an...

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The Truth About Hair Loss

The Truth About Hair Loss by: Dr. Rita Louise It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in w...

Health  health hair loss scalp such
9 Weeks For Health

Bathing suit season is fast approaching. Do you think you will be ready in time? What about your overall fitness/health levels? Do they need to be bumped up a tad? Then the 9 Weeks For Health eBook is for you.9 Weeks For Health will quite literally ...

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Trials and Tribulations of a fitness trainer

Feeling like the NASA rover, Spirit, I started January triumphant. Ah, that quest for perfection, that ever burning flame that drives us onward to test the perimeters of our well being/existence. Especially after lolling in holiday bliss. I was energ...

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How To Eat A Healthy Diet During Pregnancy

How To Eat A Healthy Diet During Pregnancy by: Beverley Brooke Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic de...

Women  women pregnancy healthy stick
Improving Cellular Communication With Glyconutrients

Improving Cellular Communication With Glyconutrients by: David Lear The body is just mind-bogglingly amazing. I mean, when you think of all the complicated bio-physiological things it does by itself without your help… So what’s up with all o...

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Keeping away from heart problems

Question : I AM in my early 30s and recently I went for a blood test. The results showed that I have an elevated blood cholesterol level. I was advised to take a fish oil supplement to prevent cardiovascular disease. Can you tell me which fish oil su...

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White Bread or Whole Wheat Bread?

White Bread or Whole Wheat Bread? by: Arnel Ricafranca For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Bread, like a...

Health  health wheat bread children foods