7,912 articles on "self_improvement"

Forgiveness comes from the heart chakra

When we are operate only from our lower three chakras we are very egocentric. We are the center of our own universe. We are the only player in our own drama and take everything personally. We see things in terms of "what's in it for me". Life is...

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31 Ways to Get an Extra Hour Out of Each Day

31 Ways to Get An Extra Hour Out of Each DayBy DeAnna SpencerHow can you get an extra hour out of each day? For many small business owners this is a daily challenge. I myself have often wished that there were 27 hours in the day. I’ll even settle f...

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Living Without Your Anger

Living Without Your Angerby Alan Tutthttp://www.KeysToPower.comUp until several years ago, I was a champion 'angry person', in that just about everything in my life made me angry. If someone was unkind, or thoughtless, or selfish, or anythi...

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How to cope in a hostile work environment.

Do you get stressed out at the thought of going to work every morning? Does the thought of spending eight or more hours at work each day get you all wound up and sweaty? Do you constantly find yourself wishing that Monday morning were Friday evening?...

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Why Corporate Wellness Programs Don’t Work – And What Does

We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value to ...

Self Improvement And Motivation  self improvement motivation stress health exercise employees problems
For Every Ten New Year Resolutions, Nine Will Fail. Here’s The Missing Secret About Motivation…

How many times have you made a New Year Resolution only to give up weeks later? And then you’ll blame lack of time… lack of motivation… willpower or so on. Yet there is no one alive who lacks motivation, time or willpower. Take for example the ...

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6 Steps To Overcoming Your Worst Habit

How ashamed are you of your habit? How much do you want to get over this habit? Thinking about the amount of "satisfaction" you gain from your habit, where would you place it on a scale of 1 to 10, where 10 is the highest? The apparent satisfaction t...

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Invest in Positive Possibilities

A young woman who just bought a lottery ticket for a chance to win a multi-million dollar jackpot was recently interviewed on the 6 o’clock news. She was genuinely enthusiastic about the possibility of winning the jackpot. In fact she considered wi...

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The 45-second Meditation

The 45-second Meditation by: Steve Gillman Is Meditation Too Much Time And Trouble? If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to d...

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FACING THE PAST

How many times in life have you been faced by circumstances beyond your control? To come face to face with the very things in your past, that you’ve spent most of your life running away from? Well, not actually running, per say, but definitely eage...

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