237 articles on "stress"

10 Strategies for Stress-Free Living

1. Identify and live by your values.When we know what our values are, and our goals and actions are in harmony with our values, we are seldom stressed or in conflict about what we are doing. 2. Complete the PastSometimes we hang on to voices or perce...

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Got Stress

I know it’s a silly question. We all have stress. Its source can be positive or negative and it helps us to meet the challenges we face in life. If you balance stress with relaxation you can avoid a myriad of health problems from tension headaches ...

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Relax Your Way To Weight Loss and Good Health

I want to talk about the effect that stress and sleep deprivation may have on your weight. I spent the last six years of my life in Los Angeles partaking in the “Rat Race”. Two things I discovered: only rats win the rat race and stress can play h...

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Three Steps to Reduce Holiday Stress for Your Kitty

Three Steps to Reduce Holiday Stress for Your Kitty by: Nancy E. Wigal The annual holidays can be a very stressful time for your cat. This is the time of the year when that strange tree goes up, bright trinkets are hung (but all your cat hears i...

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Your Work and Your Stress

Your Work and Your Stress  by: Catherine Pulsifer We all want less stress in our lives. Do you think today's workplace is to stressful? I know at times it may be difficult to accept, but, you and only you can control your stress. Stress i...

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Power Keys For Eliminating Stress From Your Life

Power Keys For Eliminating Stress From Your Lifeby Alan Tutthttp://www.KeysToPower.comStress comes from only 2 sources. Either believing that you are not capable of performing as required, or being uncomfortable in your present surroundings.I know th...

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How To Relieve Stress When Faced With Challenges In Life

The myriad of issues facing us constantly mean we find a good avenue to relief stress. We live a life full of surprises, happy moments as well as challenges. The hope for better prospects keeps us going in the midst of harsh times. Through these hard...

Self Improvement And Motivation  self improvement motivation stress relief thoughts problems positive
What is Insomnia

Insomnia does not necessarily mean that you can not get any sleep. More specifically, people with insomnia may just have a hard time going to sleep or wake up during the night or just feel that their sleep is just not adequate enough.Every individua...

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What The Most Dangerous Job In The World Taught Me About Coping With Stress

What The Most Dangerous Job In The World Taught Me About Coping With Stress by: Kevin Thompson I just got through reading some troubling news in the New York Times this morning. 62% of employees now say that work-related stress leaves them overw...

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Acne Myths, Finally Some Facts

Acne Myths, Finally Some Facts by: George ForganSmith Acne is a common skin condition, which can be extremely mild or quite disfiguring. Having had a rather bad case as a young adolescent, I know the kind of socially embarrassing consequences it...

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