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How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it? People rarely go to the doctor to ...
Self Improvement And Motivation self improvement motivation meditation stress aboutself theseBeing self-employed, or freelancing, is a truly unique environment in which to work. Basically, you wake up every morning and “reinvent the wheel.” That means that you begin every day knowing that you’ll be required to provide your customers wi...
Business And Finance business finance stress employed beingStress is an inevitable part of life. Managing stress effectively is important for every person, but for the person dealing with chronic illness it is essential for optimal functioning.There is good stress and bad stress. Even good stress can be diff...
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Health health anxius depression chronic stress anxiety findStress is defined as a response by your body to any demand made upon it and a 'demand' means a change. Did you know different stress levels have names? For example “Neutral” stress is the amount of work it takes to maintain normal body ...
Health health stress physical miceSingle moms who can cope and raise her children well are highly looked-up by society. They are well respected and praised by the public. How can they cope with the daily grind and come up victorious? A single mom suffers a hundred-fold stress than he...
Parenting parenting single children stress aloneJournal Your Stress Away by: Doreene Clement Writing down our thoughts and feelings, as in keeping a journal, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, o...
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Health health relagen stress time prescription anxiety debilitatingThe Power of Awareness by: Nicky Vanvalkenburgh Have you ever gotten all worked up about something, and said something (or did something) that you later regret? Perhaps things would have been different if you had recognized your “stress react...
Self Improvement And Motivation self improvement motivation stress awareness waterA funny thing happened on the way to work today. I realized that even though professionals preach health and well being, they might not have a clue how to get there. The old saying that the "shoemaker has no shoes" comes to mind.Recently I have exper...
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