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When starting a fat loss and/or fitness program, most people neglect one very important step...... ......keeping track of what you eat. Keeping a Food Diary, a meal by meal record of everything you eat, can often times mean the difference between suc...
Health health food diary weight meal5 Steps to Start Your Weight Loss Program by: Nicholas Webb Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more tha...
Health health diet weight wait justRoadblocks To Wellness by: Suzanne MacDonald Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out of 2 Americans ...
Health health weight wellness healthyAmericans have been misinformed to believe that "isolated-nutrient" supplements, along with dietary changes, cardio exercise, and psychological interventions are the keys to weight loss. These "keys" simply divert attention away from the true causes ...
Health health weight sugar loss causes myth causeHere are some of the important fundamentals of any weight training and overall exercise program that you need to remember when you are focused on developinga Body Perfect Fitness and Health program.Safety First- any weight training has some risk asso...
Health health weight work muscles fitnessDo you want to lose weight? Of course you do, otherwise youwouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?Just for the summer to look good in bikini? Or before winter Holidays to make some room...
Health health weight healthy lifestyle stepA disability is one of the worst that can happen to a person and if you are afflicted with one, you should always strive to keep yourself healthy to ensure a happier and more active life. This fact is known to most disabled people and as a result, th...
Health health weight disabilityGiving birth is arguable the fastest way to lose the weight gained during pregnancy. The process of delivery will normally allow you shed about 10 pounds instantly. Nevertheless, that will not be enough to bring you back to your previous shape. You s...
Women women weight pregnancy babyGrunting: The Dreaded Free Weight Room by: The Icon Reader I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine. While I find that I am get...
Health health weights weight wall room sideIs Technology Robbing our Kids of Good Health?Today's kids are technologically smarter than we were at their age, but in some homes technology seems to have taken control of our children's lives. Many parents don't realize the underlyi...
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