613 articles on "weight"

Rating the Diets

THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet shoul...

Health  health diet protein weight diets
See Yourself Losing Weight

See Yourself Losing Weight by: Mark Idzik One of the most important parts of losing any weight is your own vision... can you see youself at the weight you desire? You literally can't lose weight if you see yourself overweight, or more impor...

Health  health weight mind loseself picture past
Six Steps to Reduce Your Risk of Breast Cancer

Six Steps to Reduce Your Risk of Breast Cancer by: Kim Beardsmore We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expe...

Health  health cancer weight diet risk obesity
Diets, Diets, Diets…Do They Work?

Diets, Diets, Diets…Do They Work? by: Mike Yeager Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets ...

Health  health diets weight time loss
Exercise and Low Carb Diet's Make Poor Partners

Exercise and Low Carb Diet's Make Poor Partners by: Charles Remington Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is a...

Health  health muscle exercise loss weight muscles
Weight Gain During Pregnancy: Choosing The Right Foods

Weight Gain During Pregnancy: Choosing The Right Foods  by: Beverley Brooke So you need to gain weight but don’t want to gain too much weight during your pregnancy right? There are many things that you can do to improve your diet and ensure th...

Women  women foods pregnancy weight will
Weight Loss Plateaus 7 Easy Steps to Overcome It

Weight Loss Plateaus 7 Easy Steps to Overcome It by: Tracy Lee Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully ...

Health  health food weight loss insulin
Weight Loss: Weight Loss is All in Your Mind!

Weight Loss: Weight Loss is All in Your Mind! by: Ashley Green "The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key i...

Health  health weight lose thoughts life goal negative
How Diets can Help Your Baby

If you are pregnant or trying to get pregnant, that should give you extra of a cause to lose weight. Whereas simply being chubby carries health problems, there are additionally problems for the infant when you find yourself overweight. When you are a...

Health  health weight pregnant while
Weight Loss For Women - Are You Still Counting Calories?

If you have ever done it, you know it's a tedious chore to count calories. It's easy to make a mistake as you measure your portions and you end up eating more than you planned. Does healthy weight loss for women have to include counting ca...

Women  women weight caloriesself