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THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet shoul...
Health health diet protein weight dietsSee Yourself Losing Weight by: Mark Idzik One of the most important parts of losing any weight is your own vision... can you see youself at the weight you desire? You literally can't lose weight if you see yourself overweight, or more impor...
Health health weight mind loseself picture pastSix Steps to Reduce Your Risk of Breast Cancer by: Kim Beardsmore We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expe...
Health health cancer weight diet risk obesityDiets, Diets, Diets…Do They Work? by: Mike Yeager Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets ...
Health health diets weight time lossExercise and Low Carb Diet's Make Poor Partners by: Charles Remington Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is a...
Health health muscle exercise loss weight musclesWeight Gain During Pregnancy: Choosing The Right Foods by: Beverley Brooke So you need to gain weight but don’t want to gain too much weight during your pregnancy right? There are many things that you can do to improve your diet and ensure th...
Women women foods pregnancy weight willWeight Loss Plateaus 7 Easy Steps to Overcome It by: Tracy Lee Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully ...
Health health food weight loss insulinWeight Loss: Weight Loss is All in Your Mind! by: Ashley Green "The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key i...
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Health health weight pregnant whileIf you have ever done it, you know it's a tedious chore to count calories. It's easy to make a mistake as you measure your portions and you end up eating more than you planned. Does healthy weight loss for women have to include counting ca...
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