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If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.After dieting you’ll...
Health health weight loss diet foods energy loseGetting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. With the right preparation and attitude we can all get into and achieve success i...
Health health program weight loss time goals willThe Average DietThe word diet has two connotations. One is roughly what you eat. The other one is more limited in scope: what one eats in order to lose weight.Let’s work on the first definition. The word diet is rather neutral about what you eat. Y...
Health health diet healthy eating weight fromChildhood obesity has more than tripled over the past 40 years. More than 30% of children and teens are overweight and 20% are classified as obese. Most parents wait for their child to grow out of it, encouraging them to be proud of who they are. Tha...
Parenting parenting children weight healthyMind Body-Fat Connection by: Sara Lauritzen The Mind Body-Fat Connection How Tensing Up Is Making You Fat! by Sara Lauritzen Negative thoughts, symbolic protection, being who we really are..... we're definitely getting closer. It does co...
Health health weight findTeens: Your Body Image by: Christine McGogy If we were to do a survey about how many of us feel happy with our bodies, what percent do you think would answer 'Yes'? Current research on body image shows that women are much more critica...
Kids And Teens kids teens weight bodyIncluding exercises in your vegetarian weight loss plan is a smart move. But if you're making hours for exercising despite your busy schedules but yet your scale doesn't move much and your pants are still tight, then something must have gon...
Women women weight loss vegetarian exercisesPreventing Obesity in Young Children by: Cathy Strahl Do you have a young child whose weight or eating habits are out of control? Need some real world help with ‘taming the cookie monster'? Here are some things that worked for our family....
Parenting parenting food child family weightHow To Get Past a Weight Loss Plateau by: Jason Barger Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I ...
Self Improvement And Motivation self improvement motivation weight loss eatingIf you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not...
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