613 articles on "weight"

How I Did It - An Average Person's Account of Weight Loss

How I Did It - An Average Person's Account of Weight Loss by: Jon T. Stevens For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, no...

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Streamline Your Website Pages

Streamline Your Website Pages by: Eric Lester Squeezing the most efficient performance from your web pages is important. The benefits are universal, whether the site is personal or large and professional. Reducing page weight can speed up the br...

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Helpful HCG Diet Information If You Want To Lose Weight

Are you looking for HCG diet information that will allow you to decide if this is the diet that can ultimately help you achieve the weight you want? You are in luck because you're about to learn a lot of useful information about this diet. Thi...

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Weight Loss Tips!

Weight Loss Tips! by: Paul Marsland All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers...

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Let’s Talk About Fad Diets

Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, p...

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Ten Exercise Tips for Weight Loss

If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. Exercising smartly is the first step, so here are a few brief tips to get you started:1. When you decide it’s tim...

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Steps To Lasting Weight Loss

One of the greatest mistakes that fat people make is that of starving themselves themselves by missing meals. What they do not seem to comprehend is that in order to lose weight, it is not necessary to skip meals. On another note, if your system does...

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Help! Which Diet to follow, High Protein or Low Carb

Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb diets. C...

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5 Sure-Fire Tips To Save You $1000's On Your Home Gym

5 Sure-Fire Tips To Save You $1000's On Your Home Gym by: Dean Iggo It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very ha...

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Low-Carb Diets Are You Losing More than Weight

Low-Carb Diets: Are You Losing More than Weight?by Monique N. Gilbert, B.Sc.http://www.MoniqueNGilbert.comThe average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb d...

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