613 articles on "weight"

Scales Are For Fish, Not Weight Loss

Scales Are For Fish, Not Weight Loss by: Dr Jeff Banas Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is ac...

The Truth About Weight Loss. The 6 Biggest Myth's About Dieting!

The Truth About Weight Loss. The 6 Biggest Myth's About Dieting! by: Kurt Hurley All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your tho...

Some possible health-related activities

Some possible health-related activities that can be done at home include: 1. Yoga or stretching exercises: This can help improve flexibility, relieve stress, and enhance overall well-being. 2. Bodyweight exercises: Engaging in activities such as pus...