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Aging Gracefully with the Aid of Various Nutrients by: Charlene J. Nuble During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s s...
Health health healthy minerals vitamins antioxidantsIron Mineral 101 by: Charlene J. Nuble Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both ...
Health health essential daily importantWarming Up Yes! It Is Essential by: Leonard Rogalski I know what you’re thinking. Warming up is for sissies, and wimps. You wouldn’t be caught dead on a treadmill or exercise bike. You’re here for one reason to move big iron and get massiv...
Health health warm reps sets theyBad Breath and Halitosis Remedies by: John Sneed Introduction. Ok, bad breath, it’s something that we don’t want. You might know that you have it. Possibly you suspect that you have it. Or maybe you don’t have a clue if you have bad breat...
Health health breath bacteria timeExercise Personalities: What's Your Type? by: Colleen Palati Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the ...
Health health activities sports week enjoyIt's no secret that running has long been recognized as one of the best exercises you can do on a regular basis for overall health. It's perfect for losing weight, and has many positive effects on your mind and body. If you'd like to s...
Health health running shoes donapost startHearing loss creeps up before you know it. Because you can hardly test the average person's ability to hear all the random environmental noises they are exposed to consistently or accurately, it's very difficult to gauge the extent of heari...
Health health hearing loss noise noises abilityWeight Loss Diet: Move Past The Four Letter Word by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimat...
Health health weight healthy loss mealsCross Training by: Aaron M. Potts One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that...
Health health exercise training numberTake the S off Your Chest by: Charlotte Williams Did you know that negative stress - "distress" leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor's visits are stress rela...
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