121 articles on "calories"

Fattening Foods: Not So Fattening After All?

Fattening Foods: Not So Fattening After All? by: Nathan Latvaitis Have you seen those “fat free” foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There’s a good chance that you ...

Health  health fats healthy calories trans they
HOW DO I BEGIN A FAT LOSS PLAN…LET ME COUNT THE WAYS!

Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Getting yourself in good physical condition will require willpower and dedication and the desire to get results....

Health  health muscle calories eating
The No Diet Way to Lose Weight and Keep it off!

Yes, you read it right…no diets!The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”. Once you have them all together in a nice, neat pile- throw them into the tr...

Health  health weight calories foods
Avoid These Five Common Weight Loss Mistakes

Avoid These Five Common Weight Loss Mistakes by: Hristo Hristov Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people fix their calorie intake to a given number and ...

Health  health calorie calories expenditure weight rate
Navigating Food Labels

Navigating Food Labels  by: Dianne Villano, CPFI Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number of calories per serving ...

Health  health food calories fats sugar
Lose Weight Super Fast: Is It Smart?

If you look around the Internet you find that millions of people are searching for ways to lose weight super fast. A lot of it has to do with the reality shows out there today (e.g. Biggest Loser). During these shows we see individuals lose tons of w...

Health  health weight lose super calories
Green Tea And Weight Loss

Green Tea And Weight Loss by: Kathryn O'Neill There’s recently been a LOT in the weight loss news concerning green tea. Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. B...

Health  health weight loss calories caffeine
I Can't Weight One Man's Diet

I Can't Weight—One Man's Diet(From the book Spider’s Big Catch)Gary E. Andersonwww.abciowa.comLike many people, I've decided I need to take off a little weight from the holidays—the holidays of six years ago. But I've never ...

Family  family calories degrees time
The Weigh You AreEating to Keep the Weight Off

There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information pres...

Health  health calories weight about
Sit Back, Relax And Enjoy A Beer – It's Good For You!

Sit Back, Relax And Enjoy A Beer – It's Good For You! by: News Canada (NC)—Summer is often a time of unabashed enjoyment, when sitting on a patio soaking up the sun makes us forget our long, cold winter. But for some, summer can also be...

Food And Drink  food drink beer calories serving does