121 articles on "calories"

Weight Loss and Fitness - Facts not Fiction

Weight Loss and Fitness - Facts not Fiction by: Martin Harshberger The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful...

Health  health calories fitness weight
Navigating Food Labels

Navigating Food Labels  by: Dianne Villano, CPFI Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number of calories per serving ...

Health  health food calories fats sugar
Lose Weight - Find Hidden Calories

Lose Weight - Find Hidden Calories by: Sheila Dicks If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. When we are busy, stressed or focused on something else we reach...

Health  health calories eating when
I Can't Weight One Man's Diet

I Can't Weight—One Man's Diet(From the book Spider’s Big Catch)Gary E. Andersonwww.abciowa.comLike many people, I've decided I need to take off a little weight from the holidays—the holidays of six years ago. But I've never ...

Family  family calories degrees time
Lose Weight Super Fast: Is It Smart?

If you look around the Internet you find that millions of people are searching for ways to lose weight super fast. A lot of it has to do with the reality shows out there today (e.g. Biggest Loser). During these shows we see individuals lose tons of w...

Health  health weight lose super calories
Eating to Gain Mass You Need Food!

Eating is usually the forgotten element of most mass programs. Food is critical. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.Dieting for muscle gain is simply ...

Health  health protein calories muscle weight
If You Don't Track Your Diet… You Are Wasting Your Time

If You Don't Track Your Diet… You Are Wasting Your Time by: Marc David Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how ma...

Health  health calories just
Green Tea And Weight Loss

Green Tea And Weight Loss by: Kathryn O'Neill There’s recently been a LOT in the weight loss news concerning green tea. Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. B...

Health  health weight loss calories caffeine
Avoid These Five Common Weight Loss Mistakes

Avoid These Five Common Weight Loss Mistakes by: Hristo Hristov Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people fix their calorie intake to a given number and ...

Health  health calorie calories expenditure weight rate
Sit Back, Relax And Enjoy A Beer – It's Good For You!

Sit Back, Relax And Enjoy A Beer – It's Good For You! by: News Canada (NC)—Summer is often a time of unabashed enjoyment, when sitting on a patio soaking up the sun makes us forget our long, cold winter. But for some, summer can also be...

Food And Drink  food drink beer calories serving does