121 articles on "calories"

10 Tips for Dining Out

There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of a ...

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Negative Calorie Foods FAQs

Copyright 2005, www.NegativeCalorieFoods.com[You have permission to publish this article in your web sites,ezines or electronic publication, as long as it is used in itsentirety including the resource box, all HTML hyperlinks, references(clickable) a...

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Can Eating Certain Foods Help You to Lose Weight

The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume. Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or ex...

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The Times, They Are a'Changin'!

The Times, They Are a'Changin'! by: Colleen Palati Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation’s ever growing obesity levels, the Food and Nutrition Board ...

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15 Tips For Better Eating Habits

15 Tips For Better Eating Habits by: Dianne Villano, CPFI Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people. If your are having problems sticking with...

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Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsCopyright 2004 by www.FatFreeKitchen.com Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be...

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What's Wrong With Dr. Phil's Food Plan?

What's Wrong With Dr. Phil's Food Plan? by: Dale Reynolds I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the chapter on what to eat. Dr. Phil pro...

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How Many Calories Can I Have and Still Lose Weight

How Many Calories Can I Have and Still Lose Weight by: Kathryn Martyn, M.NLP How to Estimate How Many Calories You Can Have and Still Lose Weight To figure out how many calories you should have, first start with where you are. In other words, fi...

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The Truth About Counting Calories And Weight Loss

Copyright 2005 Tom VenutoDo calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealist...

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Why Most Diets Fail

Why Most Diets Fail by: Nathan Latvaitis Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is that most ...

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