121 articles on "calories"

How To Eat All You Want And Still Lose Weight

How To Eat All You Want And Still Lose Weight by: Janice Wee How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate af...

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Secrets to Healthy Weight Gain

Secrets to Healthy Weight Gain by: Beverley Brooke There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it. There are m...

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Eat Healthy for Life

Let’s not talk about diets. Diets are punishment – like beingsent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors. Forget an...

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Speed up Metabolism

Speed up Metabolism by: P. Mehta Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're ...

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Fat Burners: Why You Are Being Ripped-Off

Fat Burners: Why You Are Being Ripped-Off by: Johnny Lavot Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem...and that is why they turn to t...

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15 Tips For Better Eating Habits

15 Tips For Better Eating Habits by: Dianne Villano, CPFI Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people. If your are having problems sticking with...

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Don't Let Your Metabolism Fall

Don't Let Your Metabolism Fall by: Jeremy Likness It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either....

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Trim The Gas Budget And Your Waistline

Trim The Gas Budget And Your Waistline by: Tracie Johanson In the aftermath of Hurricane Katrina, gasoline prices appear to be on automatic pilot to the moon. As reported by www.cnn.com on 9-5-05, "Drivers paid an average of about $3.20 a gallon...

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Weight Loss Tips, Tricks, and Tactics - Part 1

Weight Loss Tips, Tricks, and Tactics - Part 1 by: Dr Jeff BanasI personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three...

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Why Does the Weight Come Back?

Why Does the Weight Come Back? by: Kim Beardsmore Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious a...

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