483 articles on "exercise"

Weight Loss: The Keys You Need to Lose Weight and Keep It Off

Weight Loss: The Keys You Need to Lose Weight and Keep It Off by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN D-I-E-T…many people could not think of a more horrible word. They associate it with hunger, frustration, and ultimately failure. Thi...

Health  health loss weight exercise healthy will
The Fitness Benefits of Swimming

By Rebecca Blain ofhttp://www.everything-swimming-pools.comThere are many fitness benefits to swimming. By making it seem like the body weighs much less than it actually does, swimming is the perfect alternative for those who are not capable of perfo...

Health  health swimming exercises other
How to Keep in Shape with Exercising Gadgets

How to Keep in Shape with Exercising Gadgets by: Ispas Marin We’ve all seen those TV commercials featuring all sorts of exercise gadgets that will get you that buff body or that rib-like belly with minimum effort. There are even wrap-around be...

Recreation And Sports  recreation sports exercise treadmill gadgets
The Benefits Of a Pregnancy Ball

It is important to maintain and improve one's level of fitness during pregnancy. Women who exercise during pregnancy have more muscle tone, are more fit, and gain less overall weight and body fat. Pregnant exercise can also attenuate the symptom...

Parenting  parenting pregnancy ball exercise labor body
Impotence and Exercise Link

Impotence and Exercise Link Since its discovery, Viagra has been the stock remedy for all manner of libido related ills, from total loss of ability to intermittent and temporary problems with 'getting a raise'! In such a scenario, the c...

Men  impotence exercise heart blood from
Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old!

Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! by: Jesse Cannone So many people are talking about how slow their metabolism is and why they need to start taking the...

Health  health metabolism exercise muscle
Is A Treadmill The Right Exercise Equipment For You

The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...

Health  health treadmill exercise right
Know Your Muscle Building Exercises - The Back

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, howev...

Health  health exercises grip exercise every
Strength Training Guidelines

This document is to serve as a basic guideline for designing your own strength training routine. It is not an exercise prescription and does not take into account any previous injuries or physical conditions. It is highly recommended you see a physic...

Health  health muscle sets exercises weight chest
Lifestyle Changes - Never too late.

It’s Never Too Late to Make Lifestyle Changes to Improve Your HealthEveryone knows that exercise and proper nutrition are important. Unfortunately less than one third of older adults engage in regular physical activity and nutrition can often suffe...

Health  health exercise nutrition daily sure about