483 articles on "exercise"

Is A Treadmill The Right Exercise Equipment For You?

Is A Treadmill The Right Exercise Equipment For You? by: Kathryn O'Neill The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that ...

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Exercise for a Healthy Heart

Exercise for a Healthy Heart by: Louise Roach Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk...

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Two secrets to getting more done in less time

(c) Copyright Angela Booth 2002You're completely bogged down with work. This week you mustcomplete three client proposals, and two of your staff are outsick. You feel you have a better chance of sprouting wings andflying than getting those propo...

Self Improvement And Motivation  self improvement motivation time work youaposre exercise fifteen done
How To Get Into Better Shape

Most people wish they could get in shape but don't actually put out much effort into doing so. They have discussed the benefits of strength training and better health with their Physician but they may feel they don't have extra time in the ...

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Andropause and Testosterone

Andropause and Testosterone by: Cathy Taylor Andropause occurs as a result of plummeting levels of testosterone, the dominant male hormone. This hormonal function starts to decline gradually as men age. Just like menopause, when decreasing level...

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5 Tips to Reduce Depression

5 Tips to Reduce Depression by: Wayne Perkins, Clinical Hypnotherapist While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the busine...

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Elliptical Workouts

Elliptical Workouts by: Gary Gresham Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a...

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5 Tips To Get More Out Of Your Work Day

5 Tips To Get More Out Of Your Work Day by: BZ Riger-Hull It's easy to waste time on things that seem urgent but are not important, and even easier to get slowed down by clutter and distractions. Here are 5 solutions. 1. Carefully examine w...

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16 Tips to Looking + Feeling Great

16 Tips to Looking + Feeling Great by: Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from dise...

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Exercise: Why YOU Should Do It

Exercise: Why YOU Should Do It by: Aaron M. Potts Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good ...

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