483 articles on "exercise"

Fitness Tips On How To Avoid Gaining Weight During The Holiday Season

ess Tips On How To Avoid Gaining Weight During The Holiday Season by: Lynn Bode This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend...

Health  health time fitness exercise
Treadmill Weight Loss Tips

Treadmill Weight Loss Tips by: Gary Gresham These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any spec...

Health  health treadmill weight exercise loss
Breast Cancer Survivors Cope Better When They Exercise

Breast cancer survivors benefit in many ways from exercise, the most important being life extension, according to a respected study of breast cancer called the Nurses' Health Study. This is the first study to show that being physically active ac...

Women  women exercise cancer breast study they
Is A Treadmill The Right Exercise Equipment For You?

Is A Treadmill The Right Exercise Equipment For You? by: Kathryn O'Neill The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that ...

Health  health treadmill exercise time
Exercise for a Healthy Heart

Exercise for a Healthy Heart by: Louise Roach Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk...

Health  health exercise minutes time study weight will
Play Ball To Get Fit

Play Ball To Get Fit by: Lynn BodeChances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they ma...

Health  health ball fitness exercise workout
5 Tips to Reduce Depression

5 Tips to Reduce Depression by: Wayne Perkins, Clinical Hypnotherapist While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the busine...

Health  health negative exercise depression
Managing Your Life By Maximizing Your Potential

PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publi...

Self Improvement And Motivation  self improvement motivationself exercise dream take
Advantages Of A Gym Exercise Equipment

Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for that lasting impressio...

Health  health exercise equipment commercial from
Can You Use This Scorecard For a Major Victory In Your Fight Against Atrophy?

Can You Use This Scorecard For a Major Victory In Your Fight Against Atrophy? by: Mike Hayden You know it's that time of year again. You're thinking about your Resolutions for 2005. I recently asked about 200 people this one question: ...

Self Improvement And Motivation  self improvement motivation running exercise mind