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Building a:Perfect Body for Body Perfect Fitness and HealthIs just Four Factors Away!!!The R Factors!!!!What are they?Rev upYou must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly goals. That means a minimum of ...
Health health perfect heart fitnessYes, there have been changes in the face of fitness. Literally… the changes, are on my face!This is, yet another true confession of a lifestyle fitness coach.During Augusts marginally sweltering heat, while most were off in vacation bliss and splen...
Health health eyes fitness itapossWeight Loss and Fitness - Facts not Fiction by: Martin Harshberger The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful...
Health health calories fitness weightImprove Golf Swing The “Non-Traditional” Way by: Mike Pedersen Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing? Let m...
Recreation And Sports recreation sports golf swing fitness improveAttitude: The Forgotten Power by: Aaron M. Potts, ISSA CFT What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snac...
Self Improvement And Motivation self improvement motivation donapost fitnessAs of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to t...
Health health fitness donapostPlay Ball To Get Fit by: Lynn BodeChances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they ma...
Health health ball fitness exercise workoutt Your Metabolism for Fall by: ARA Content A balanced approach to diet and nutrition provides long-term results. (ARA) - As the balmy late-summer days give way to the cool breezes of autumn, many people are inspired to tackle their fitness routi...
Health health fitness diet exercise bodyess Tips On How To Avoid Gaining Weight During The Holiday Season by: Lynn Bode This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend...
Health health time fitness exerciseS- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often ...
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