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How to Neutralize the Terrorists Within Your Body by: Ray Gebauer Did you know that there are free radical biochemical “terrorists” systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?...
Health health antioxidant process product oxidantsMenopause Couples by: Cathy Taylor Couples going through menopause often have unique struggles when coping with the new changes and challenges it brings to them both as individuals, and as partners. It is an inner battle – mentally and physica...
Health health women menopause changes theyThe Deal With Feminine Hygiene by: Oneil Wilson With puberty, comes great responsibility. What with all the changes – including the way your body looks and the way it smells – happening during this exciting phase in your life! There’s not...
Health health pads tampon comeResolve To Keep Your Hearing Healthy For 2005 by: Max Stein With a New Year upon us, the annual tradition of forming resolutions of self-improvement is definitely in season. While many articles about New Year’s resolutions focus on things like...
Health health hearing year resolveQuit Smoking: Why People Do Bad Things (Even When They Know They Shouldn't) by: Jill Binder Do you do Bad Things? Even though you know you shouldn't? It's not your fault. It really isn't. You know you should stop doing it, bu...
Health health smoking people knowPossible Pitfalls by: Caryl Ehrlich There are as many reasons you’ve given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key West. When...
Health health food eating might“Low Carb Diets” on the way out...Taste is Back!!! by: D.S. Epperson To see the “low carb” diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, b...
Health health weight eating diets food intoThe Last Line of Defense Against Medication Errors: What You Need to Know to Keep your Family Safe by: Timothy McNamara, MD, MPH This is a true story. Yesterday, I picked up a new antibiotic prescription for my daughter from my local pharmacy. ...
Health health right medication drug fromCalcium - The Key To Quick Weight Loss by: Priya F Shah Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popu...
Health health calcium weight intake dairyet: Rear Delts. One simple movement and they’ll be on fire! by: Nick Nilsson The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really fee...
Health health muscles movement