5,561 articles on "health"

Possible Pitfalls

Possible Pitfalls by: Caryl Ehrlich There are as many reasons you’ve given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key West. When...

Health  health food eating might
Diets, Diets, Diets…Do They Work?

Diets, Diets, Diets…Do They Work? by: Mike Yeager Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets ...

Health  health diets weight time loss
Take Control Of Your Hormones Without Medication

Control Of Your Hormones Without Medication by: News Canada (NC)-It's long been known that estrogen has a major impact on women's hormonal health. As women age, their estrogen levels become depleted and many women begin taking hormone ...

Health  health women estrogen loss
Start Growing Healthy Children Before Getting Pregnant

Start Growing Healthy Children Before Getting Pregnant by: Margaret Paul, Ph.D. When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned t...

Parenting  parenting food healthy pregnant children about
Media Underload! The Stress Reducing Psych-Diet

Media Underload! The Stress Reducing Psych-Diet by: Dr. Robert Eubanks The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes, Janet at the Super Bowl! W...

Self Improvement And Motivation  self improvement motivation life world healthy find
Five Ways To Stay Motivated On Your Diet

You have been on diets before. You probably have lost weight. But sometimes, it’s tough to stay focused and on track. What’s been missing from your efforts? It is possible to lose weight in a consistent way and keep the pounds off. Perhaps in add...

Health  health weight plan lose pounds
Lose Weight Fast with Common Sense Diet

Common Sense Diet: Eating for Weight LossCuriously most people will stick religiously to the servings guidelines when eating something like oatmeal, rice, or their half cup of broccoli, yet when they eat chips, crackers, cookies and ice cream they ha...

Health  health eating food sandwich
5 Easy Steps To A Better Body

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 pra...

Health  health weight steps
20 Ways to Reduce Blood Pressure Naturally

Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news!Are you aware that there are simple and inexpensive waysto control blood pressure with food and supplements youalready have in your kitchen?Intelligent health...

Health  health blood pressure lower these
10 Simple Ways to Naturally Increase Your Energy

1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, e...

Health  health energy sugar protein levels food which