114 articles on "muscles"

Finish Your Round of Golf with Birdies

Finish Your Round of Golf with Birdies by: Sean Cochran All the major tournaments, especially the U.S. Open and the PGA, are a true test of endurance. They are usually located in a part of the country where it is hot, humid and muggy. A real phy...

Recreation And Sports  recreation sports golf swing endurance time tour muscles
Squeeze To Relax!

This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won’t it?Well, not necessarily. Indeed, combined with focused breathing it is a gr...

Self Improvement And Motivation  self improvement motivation tension squeezing tense muscles
Cost Of A Tummy Tuck Vs Fitting In Those Jeans

Wouldn't it be great to fit into those jeans that you love- the ones that you have not been able to get into for longer than you would care to remember. When you consider the cost to your ego and self-esteem by not being able to get into those f...

Health  health tummy tuck cost scar muscles
Women Bodybuilding For Beginners

Women Bodybuilding For Beginners by: Kevin Doberstein With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn’t fit into for a while. Without a doubt the Atkins diet works. Unfortunately the di...

Health  health bodybuilding muscles questions
Sports Massage And Deep Tissue Massage: It's Relation To Sports Injuries

A Largo massage therapist says, athletes are very prone to injuries. They experience injuries on their bones, ligaments, muscles, tendons, back, head...almost everywhere. In order to avoid getting hurt of injured, they use support wear, protective ge...

Recreation And Sports  recreation sports massage muscles therapist tissue largo
Kegal Exercises During Pregnancy

You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.Kegel exercises help strengthen your pelvic muscles, which weake...

Women  women exercises kegels muscles kegel control also
How To Get A Flat, Toned Stomach

How To Get A Flat, Toned Stomach by: Lynn Bode One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-soli...

Health  health exercises abdominal muscles stomach
Face Lift Without Surgery?

Face Lift Without Surgery? by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength and suppleness, f...

Health  health facial muscles exercise face give exercises
Face Lift Without Surgery?

Face Lift Without Surgery? by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength and suppleness, f...

Women  women facial muscles exercise face give exercises
How Long Should You Rest Between Muscle Building Sessions

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. T...

Health  health muscle process recovery exercise muscles