114 articles on "muscles"

Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the mu...

Health  health muscles exercise reps body
Strong To The Core of Your Being - The Benefits Of Core Training

ng To The Core of Your Being - The Benefits Of Core Training by: Nick Nilsson If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesit...

Health  health core lower exercise muscles
Greasing the Path to Success Finding the Confidence to Step Up to Key Moments

Whether it’s making a prospecting call to a promising business contact, giving an informal “elevator speech” to a networking group, or attempting to close a transaction, there are certain key moments when putting your best-dressed foot forward ...

Business And Finance  business finance confidence muscles
Some Yoga Exercises To Improve The General and Sexual Health

Some Yoga Exercises To Improve The General and Sexual Health by: Knut Holt A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract an...

Health  health breath muscles breathing
Stabilizing the Core to Eliminate Low-Back Pain

Stabilizing the Core to Eliminate Low-Back Pain by: Rich Lauro This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine and its role in back pa...

Recreation And Sports  recreation sports muscle exercises muscles abdominal
Reshaping Your Body with Body Building Equipment

Reshaping Your Body with Body Building Equipment by: Nicky Pilkington Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several...

Health  health muscles equipment work building most
Kegelmaster

This wonder machine is designed to help women in attaining the lost youth due to the problems which are easily eradicated with just 10 minutes of regular exercise using Kegelmaster for a few weeks. Many women generally do not give importance to their...

Health  health women muscles pelvic floor
Kegelmaster A Healer Of Women Ailment

Vaginal problems require some painful operations and treatment like the use of diapers, pads and painful surgery etc. Kegelmaster is a painless option to all these treatments. Having a Kegelmaster will help you in having a better option to all the pa...

Women  women vaginal kegelmaster muscles help
How to Warm Up Before Doing Plyometric Drills

Despite the numerous benefits of warming up, a lot of recreational athletes put in little or no time at all in preparing for a work out session. As the name implies, a warm-up drill increases body temperature. The rise in temperature trims down the r...

Recreation And Sports  recreation sports warm muscle muscles athletes from
Tighten Your Loose Vaginal Muscles With Kegelmaster

If you want restore the vigor of your vaginal muscles then you should look for a Kegelmaster.This device is there for helping you to tighten the vaginal muscles. It is seen that vaginal muscles generally loses its tone after menopause. It may lead to...

Women  women vaginal muscles situation device lead