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Diabetes, Depression, Sleep and HypnosisA Surprising Connection by: C. Devin Hastings "You cannot always control circumstances, but you can control your own thoughts." Discussed in this article: 1) The Sleep-Diabetes Connection. 2) Sleep and De...
Health health sleep insulin insulinemia diabetes hyperSleep Apnea Treatment: Foods that Aid sleep by: Ashley Green The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, peo...
Health health sleep foods food trytophan richSure, you can call it a Hallmark holiday. But don’t be fooled: Mother’s Day is serious business. A big deal. Especially for new moms.How do I know? Because I make my living surveying moms for my books. I ask them everything from which diaper bag ...
Family family baby moms sleepAs an airline pilot, I've developed a list of sleep tips.That's because I must spend many nights in hotel rooms and I must always be well rested when flying.Many of these travel rest tips can also improve your sleep at home.In addition to t...
Travel And Leisure travel leisure room sleep noiseIf wrinkles haven't yet begun affecting you, then you can start fighting against them now to prevent them from setting in later. Even if you have wrinkles now, you can still do quite a lot to minimize them. It depends primarily upon what you wan...
Health health skin products sleep wrinkles most10 Tips For Better Sleep by: Wendy Ann Owen We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more...
Health health sleep time sameTossing and turning all night? The clock is ticking over; minute after minute, hour after hour, but you just can't sleep. The only thing worse, is the feeling of being totally zonked the next day. Insomnia is a problem that affects most people a...
Health health sleep warmCan Sleeping 8 Hours Kill You Faster?A recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less." Yes, it's true that ...
Health health sleep system sleeping energy aboutAre You Tired of Insomnia? by: Phil de Fontenay How frustrating! Day after day of sleepless nights, begging for the sweet release of sleep. Insomnia. The common sleeping problem that has many people around the world concerned. The consequences ...
Self Improvement And Motivation self improvement motivation sleep night write wellBeating Middle of the Night Stress by: Kate Hufstetler What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow...
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