183 articles on "sleep"

First Year With Twins…a Father’s Point of View

First Year With Twins…a Father’s Point of View by: Dan Brunkow People always ask my wife and I: “How did you ever do it with two babies? I just can’t imagine it”. My answer is always the same…we just do. We just do what needs to be d...

Parenting  parenting time sleep wife
Secrets Of Clear Thinking

Where is...car...my keys...hmm...and that...oh yeah, but...hmm - Does your brain feel like that sometimes? How can you combat "brain fog," and think more clearly? Try some of the following. Clear space equals clear thinking. Despite many protests to ...

Self Improvement And Motivation  self improvement motivation brain thinking mind sleep
Professional Tips Against Jet Lag

Professional Tips Against Jet Lag by: Marcus Hochstadt First of all please notice that some explanations in my article are from a “viewpoint” of European Times. You’ll know what I mean when you read my article. AND I am German and have so...

Travel And Leisure  travel leisure time flightself sleep
Power Sleeping starts with Understanding Sleep

Power Sleeping starts with Understanding SleepMost people may not realize it but getting proper sleep involves a complex process which not only energizes the body but also promotes healingstrengthens the immune system. There are a lot of myths and mi...

Health  health sleep system inner energy
I'm Allergic To My Cat!

Having a cat allergy came as something of a surprise to me. Growing up, I had many pets - cats, dogs and birds. My family were animal lovers and pets abounded, so being in contact with animals was a daily occurance. No one ever seemed to suffer from ...

Family  family cats sleep bedroom allergy
Power Naps - What Most People Don't Know About Naps

Power Naps - What Most People Don't Know About NapsOne of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I've heard both sides of the story.” I'd like to settle this argument once and for all righ...

Health  health sleep energy system naps know
Why Poor Sleep Lowers Your Immune System

Have you ever wondered 'exactly' why we tend to sleep longer when we're sick? As you might already know, we sleep in "sleep cycles". We can categorize these cycles into "light sleep", and "deep sleep." But just HOW important deep sleep...

Health  health sleep system people stage immune
10 Natural Ways to Reduce Stress and Strengthen Your Immune System! Includes a recipe for Banana Strawberry Power Smoothie

10 Natural Ways to Reduce Stress and Strengthen Your Immune System! (Includes a recipe for Banana Strawberry Power Smoothie) By Monique N. Gilbert, B.Sc.http://www.MoniqueNGilbert.comStress seems to have become a constant factor in today's fast...

Self Improvement And Motivation  self improvement motivation immune stress system sleep blood heart cells
10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe)

10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe) by: Monique N. Gilbert, B.Sc. Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, ...

Health  health immune stress system sleep cells heart
Tinnitus - the vicious circle

Tinnitus -> Sleep Problems -> Anxiety -> Tinnitus -> Sleep Problems -> Anxiety -> TinnitusYes, Tinnitus-Sleep Problems-Anxiety is a vicious circle. Intrusive Tinnitus can, by itself, cause sleep problems. The noise is never-ending, annoying, frustrat...

Health  health tinnitus sleep problems anxiety affect people been