183 articles on "sleep"

The Curse of Camping

Camping has been an activity enjoyed by many for centuries. The idea of disconnecting from the modern world and reconnecting with nature is often enticing, but there may be a curse that is associated with camping. From biting insects to natural disas...

Family  family camping sleeping about
Wake Up To The Facts About A Good Night's Sleep

As humans, we spend about one-third of our lives sleeping. While this might seem like an indulgence, it is critical for our physical and mental well-being. A good night’s sleep can do wonders for our health, our mood, and our performance during wak...

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Sleeping Beauties: Porches For Dreaming

Sleeping Beauties: Porches For Dreaming by: Debbie RodgersThere's something magical about sleeping outside, drinking in the night sounds of crickets, frogs and wind chimes, watching fireflies and stars, and feeling the cool night breeze. Yo...

Home Improvement  home improvement sleeping porch porches night during
Learn How To Reduce The Effect Of Sleep Apnea Using 3 Doctor's Recommendations

Learn How To Reduce The Effect Of Sleep Apnea Using 3 Doctor's Recommendations by: Ebe Heng This article would not be able to issue a cure for sleep apnea but it can highlight some solutions you can go to to get rid of it! The Greek word "...

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Cure Insomnia Naturally - 12 Foods To Help You Sleep...

There are many foods containing the essential nutrient tryptophan, that can play a crucial role in helping you get that all important full night of relaxing sleep that is so important to human health and vitality. Tryptophan - pronounced TRIP-TOE-F...

Health  health tryptophan insomnia sleep containing brain
Mattress Shopping 101

Mattress shopping can feel like a daunting task. With so many different options, brands, and features to consider, it can be hard to know where to start. However, a good mattress is crucial for getting a good night’s sleep, which affects our health...

Family  family mattress foam beds sleep
Traits of Intuitive People

From an extensive study of intuitive people done by Belleruth Naparstek and cited in "Your 6th Sense," these are the traits intuitive people are most likely to have.1. A woman over 40 with an advanced degree in one of the mental health professions.2....

Women  women tendency experience little sleep likely
Stop Snoring. Learn How To Stop Snoring. No More Loud zzzzzzz Period

You probably know at least one person who snores. It could be your partner, parents, grandparents, or even YOU that snore at various noise levels. Some laugh and make jokes about it, but it can be a symptom of a serious disorder called obstructive sl...

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Insomnia Fighters - How To Go Back To Sleep When You Wake Up In The Middle Of The Night.

Insomnia Fighters - How To Go Back To Sleep When You Wake Up In The Middle Of The Night. by: www.sleepsecrets.info Excerpt from "How to sleep without pills" When you wake up in the middle of the night, it may be for one of several reasons of whi...

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Too Stressed to Snooze?

Stressed to Snooze? by: ARA Content Solutions for a More Peaceful Night's Sleep (ARA) - Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In fact, the National Sleep Fo...

Health  health sleep adults night