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As humans, we spend about one-third of our lives sleeping. While this might seem like an indulgence, it is critical for our physical and mental well-being. A good night’s sleep can do wonders for our health, our mood, and our performance during wak...
Health health sleep wool bedding night moistureHow sleep affects our skin by: Lori Stryker Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slo...
Health health sleep night brain awake time stageSleeping Beauties: Porches For Dreaming by: Debbie RodgersThere's something magical about sleeping outside, drinking in the night sounds of crickets, frogs and wind chimes, watching fireflies and stars, and feeling the cool night breeze. Yo...
Home Improvement home improvement sleeping porch porches night duringLearn How To Reduce The Effect Of Sleep Apnea Using 3 Doctor's Recommendations by: Ebe Heng This article would not be able to issue a cure for sleep apnea but it can highlight some solutions you can go to to get rid of it! The Greek word "...
Health health sleep apnea airway patients pressure someFrom an extensive study of intuitive people done by Belleruth Naparstek and cited in "Your 6th Sense," these are the traits intuitive people are most likely to have.1. A woman over 40 with an advanced degree in one of the mental health professions.2....
Women women tendency experience little sleep likelyMattress shopping can feel like a daunting task. With so many different options, brands, and features to consider, it can be hard to know where to start. However, a good mattress is crucial for getting a good night’s sleep, which affects our health...
Family family mattress foam beds sleepYou probably know at least one person who snores. It could be your partner, parents, grandparents, or even YOU that snore at various noise levels. Some laugh and make jokes about it, but it can be a symptom of a serious disorder called obstructive sl...
Health health sleep snoring apnea throat breathing someThere are many foods containing the essential nutrient tryptophan, that can play a crucial role in helping you get that all important full night of relaxing sleep that is so important to human health and vitality. Tryptophan - pronounced TRIP-TOE-F...
Health health tryptophan insomnia sleep containing brainInsomnia Fighters - How To Go Back To Sleep When You Wake Up In The Middle Of The Night. by: www.sleepsecrets.info Excerpt from "How to sleep without pills" When you wake up in the middle of the night, it may be for one of several reasons of whi...
Health health sleep exercise light robin roundAwakening The Giant In You by: Oyerinde AdeniyiDeep within man dwells some vast slumbering powers and abilities that he never dreamt of possessing. Forces that would revolutionize his life if aroused and put into action. I mean deep on the insid...
Self Improvement And Motivation self improvement motivation giant sleeping inside life there