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How To Avoid Jet Lag Using 3 Simple Methods by: Ebe Heng Too tired to go for meetings when you arrive in your destinations or worse -too tired to enjoy your vacations? Jet lag is the effect of crossing one or several time zones really quickly, u...
Health health time sleep plane waterCopyright 2005 Gobala KrishnanI tried with all my might but I just could not stay awake. My eyelids grew heavier by the moment until I finally caved in and dozed off. When I was abruptly awakened 15 minutes later, by an old lady poking my ribs with h...
Health health insomnia sleep problems intermittent such14 Ways to Improve Sleep Now! by: Barbara C. Phillips Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW t...
Women women sleep avoid milk healthDo you feel that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger...
Health health sleep people calories hours bodyPolyphasic Sleep - Can We Sleep Less and Still Function Normally?Polyphasic sleep - also known as Uberman's sleep Schedule, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can la...
Health health sleep polyphasic hours minutes schedule someIt's likely that with short-term use, sleeping pills can help you with a minor short-lived sleeping problem, but as part of a regime for dealing with insomnia naturally, you really need to know about the possible side effects - including addicti...
Health health sleeping effects pillsselfLunesta...... Miracle Sleeping Pill? by: Wendy Owen Lunesta! What's all the fuss about? It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration! It's been some mo...
Health health lunesta sleep medication wellSleep and Chronic Fatigue Syndrome by: Wendy Owen Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS...
Health health symptoms sleep fatigue quality diseaseAre You a Sleepwalking Zombie?Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different f...
Family family sleep hours night qualityAre you a Sleep Walking Zombie? by: Royane Real Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived l...
Self Improvement And Motivation self improvement motivation sleep night hours quality