183 articles on "sleep"

Fibromyalgia

Fibromyalgia by: John Smith What is Fibromyalgia? Fibromyalgia (FM) is a chronic pain syndrome, characterized by widespread muscle pain, fatigue, and specific tender areas of soft tissue. It is often difficult to diagnose, due to the lack of a s...

Health  health pain sleep patients fibromyalgia
Insomnia: Stop the Frustration

Insomnia: Stop the Frustration by: Mark Idzik A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frust...

Health  health sleep donapost night time relax insomnia
Overcoming the Torture of a Snoring Partner

Overcoming the Torture of a Snoring Partner by: Dr. Joseph J. Berke, M.D., Ph.D. Nothing is quite as frustrating as trying to sleep and hearing the guttural sounds of your loved one next to you snoring. It was supposed to be for better or for wo...

Health  health snoring sleep soft remedies
This Twenty Six Hour Day Is Not Fiction! A Book Review

Vince Panella might have been accused of writing a work offiction when titling his book "The 26 Hour Day, How to Gainat Least 2 Hours a Day with Time Control". When he beginshis "Introduction to Time Control" chapter by stating on thefirst page that ...

Self Improvement And Motivation  self improvement motivation time panella moments sleep
Are You Overweight Because You're Not Sleeping Enough?

Are You Overweight Because You're Not Sleeping Enough? by: Tracy Lee If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right? Everyone knows the importance of exercis...

Health  health sleep weight women deprivation
Sleep and Chronic Fatigue Syndrome

Sleep and Chronic Fatigue Syndrome by: Wendy Owen Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS...

Health  health symptoms sleep fatigue quality disease
What Helps Insomnia

To answer the question of what helps people with insomnia you must first look at the cause of the condition.Many people can not go to sleep at night or it may take them a long time to fall asleep, this can be brought on by many different things. It ...

Health  health mind sleep night noises take
Snoring Aids

Snoring Aids by: Andrew Gipson Anti-snoring devices range from the very simple, to the somewhat complex. The majority of devices are available in drug stores or through direct mail (postal or Internet/e-commerce). The most common and effective d...

Health  health snoring snore devices ball sleep while
Could We Function on Three Hours Sleep

Polyphasic Sleep - Can We Sleep Less and Still Function Normally?Polyphasic sleep - also known as Uberman's sleep Schedule, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can la...

Health  health sleep polyphasic hours minutes schedule some
Doleful Tales of an Insomniac

Copyright 2005 Gobala KrishnanI tried with all my might but I just could not stay awake. My eyelids grew heavier by the moment until I finally caved in and dozed off. When I was abruptly awakened 15 minutes later, by an old lady poking my ribs with h...

Health  health insomnia sleep problems intermittent such