613 articles on "weight"

Monitoring Your Weight Loss Progress Progress Don't Guess- Measure!

Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your measurements, weight and body fat levels on a consi...

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Exercise Program

The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just ...

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Relax Your Way To Weight Loss and Good Health

I want to talk about the effect that stress and sleep deprivation may have on your weight. I spent the last six years of my life in Los Angeles partaking in the “Rat Race”. Two things I discovered: only rats win the rat race and stress can play h...

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Obesity and Weight Loss Surgery

Obesity and Weight Loss Surgery by: Beverley Brooke Let’s face facts; obesity is ripe today in America and rising on a global scale in western civilisation – where are we going wrong. Being a health and fitness nut I would simply recommend e...

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Colon Cleansing - Why is it One of the Unusual Natural Weight Loss Remedies?

It seems that no one really wants to discuss the inner workings of your tummy, especially anything about your colon. Things such as constipation, diarrhea and flatulence are better off discussed with a medical expert than with a friend. However, if y...

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Eating Disorders Anorexia and Bulimia

This article is freely available for reprint provided that the resource box at the end of the article is left intact and the article is published complete. Eating Disorders: Anorexia Nervosa and Bulimia The incidences of eating disorders in our socie...

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Everyday Tips for Losing 10 Pounds

Everyday Tips for Losing 10 Pounds by: Michael Fortomas There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whol...

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How to Evaluate Your Body Composition

How to Evaluate Your Body Composition by: Phil Goglia What Does It Mean to Be Lean? How to Evaluate Your Body Composition Many people believe that scale weight is the primary determinant of whether or not they are fit. That belief has resisted ...

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Why Many Fat Free Diets Do Not Work

Why Many Fat Free Diets Do Not Work by: Protica Nutritional Research Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily...

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Hoodia Pills Information

While striving to achieve your goal of losing weight, there is no doubt that you've probably tried many different programs and diets. You may have even attempted to lose weight by taking diet pills or similar drugs to shed the pounds. You'r...

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