483 articles on "exercise"

Exercise The Right Way - The Standing Calf Raise

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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Clinton on South Beach Diet

Clinton on South Beach Diet by: Laura Ciocan Clinton's recent quadruple bypass surgery has been largely debated. Being on the South Beach Diet made everybody wonder how the former president's illness advanced so much as to need to be s...

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Weight Loss The Keys You Need to Lose Weight and Keep It Off

D-I-E-T…many people could not think of a more horrible word. They associate it with hunger, frustration, and ultimately failure. This one single word has stopped many people dead in the tracks. It seems many people would prefer being overweight, r...

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The Formula for Preventing Depression

The Formula for Preventing Depression by: Paul M. Jerdard Jr. While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, ...

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Mind Stimulation for Your Dog

Do you come home from work and find your garbage strewn all over the house? Are there holes dug all over the yard? Do you find chew marks on your furniture? Has the stuffing been pulled out of your couch? Are all of these and other naughty things bei...

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Depression Mantra

Depression Mantra by: Nadeem Hameed Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms...

Self Improvement And Motivation  self improvement motivation depression exercise
Know Your Muscle Building Exercises - The Legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, howev...

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Weight Loss Tips for a Swimsuit Body

Weight Loss Tips for a Swimsuit Body by: John Tiniakos Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some...

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8 Tips to Burn Fat Fast!

8 Tips to Burn Fat Fast! by: Pat Rigsby Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. Try some or all of these tip...

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Why Corporate Wellness Programs Don’t Work – And What Does

We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value to ...

Self Improvement And Motivation  self improvement motivation stress health exercise employees problems