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Warning! Lack Of Exercise Could Be Harmful To Your Health by: Laura M. Turner You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats have...
Health health exercise willWeight loss is not easy. But that doesn’t mean that it can’t be fun! A healthy diet and exercise are the keys to permanent weight loss. But nobody says you can’t enjoy your life to the fullest by taking care of yourself, eating delicious wholes...
Health health weight loss exercise productsStaying Toned After Weight LossFollowing significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visib...
Health health weight exercise skin people muscleHow To Stay Fit While Writing by: Patty Apostolides Day after day, writers tend to sit for hours writing that novel or story, and over time, this can become a potential problem. Their metabolism may slow down and the pounds can inch up. Statisti...
Writing writing weight exercise timeIn part one of our series on "Bodybuilding Sins" that lead to back pain and missed workouts, we discussed the pitfalls of poor form, improper warm-ups, and neglecting core exercises. Now, let's dive into part two and examine a few more common mistake...
Health exercises bodybuilding muscle pain neglecting flexibility functionalable And Proud Of It! Power to the Push-Ups! by: Nick Nilsson When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both! Of course, the results you’ll ge...
Health health exercise ball muscle willThe Benefits of Regular Exercise Regular exercise is important for maintaining overall health and well-being. It has numerous benefits for both the body and mind. Whether you engage in moderate or intense workouts, physical activity should be a part...
Health exercise regular health physical activity weight helpsWorkout Without a Gym by: Gary Matthews We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible t...
Health health exerciseAs I began my morning jog one day last week I found myself really struggling. It was hot, sticky humid, my legs felt like each one had a sand bag strapped to it, the mosquitoes were out in swarms. Ugh! I recognized that I had to shift my attitude or...
Women women lovewhen people exerciseiExercise & Keeping Fit While Having A FamilyBy Phil BeckettCopyright © Physique Concepts Inc.Do you know how to quickly and easily adapt your eating and exercise habits so you can achieve the results you want and deserve, and still have the time...
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