483 articles on "exercise"

Atkins & Low-Carb - Part 1

Atkins & Low-Carb - Part 1 by: Tracie Johanson Unless you've been living in a cave for the last year, you've probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the mo...

Health  health diet carb exercise
Can Exercise Directly Help Advance the Goals of Your Life

So far, the evolution of our exercise and fitness techniques has done wonders to improve our muscular strength, balance and flexibility, increase our cardiovascular efficiency and reduce our body fat. However, the problem is that many of the movement...

Self Improvement And Motivation  self improvement motivation exercise life upon
So Your Lower Back Hurts???

So Your Lower Back Hurts??? by: Jesse Cannone Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one ...

Health  health pain exercises
6 Steps to Clear, Acne-Free Skin

6 Steps to Clear, Acne-Free Skin by: Ron King Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent. 1. Nourish your s...

Health  health skin water acne exercise
Menopause Symptoms, Diet, Exercises, Weight Gain: Tips to Sail through Menopause with Ease!

Menopause Symptoms, Diet, Exercises, Weight Gain: Tips to Sail through Menopause with Ease! by: Ashley Green Menopause literally means the last menstrual period. It generally occurs in mid-life, that is around the age of 40. It is characterized ...

Women  women vitamin exercise weight diet
How Exercise Can Enhance Your Love Life

Candlelight dinners, sweet gifts, and soft music are some things folks do to initiate intimate relations. But can exercise work just also and contribute to a healthy sex life? According to the American Council on Exercise it can. Heating your sex lif...

Health  health exercise life benefits
How To Improve Your Game With Simple Golf Exercises

How To Improve Your Game With Simple Golf Exercises by: Mike Pedersen Winter is upon us and you have more time, since you’re not golfing…so why not get a jump on next season by doing some simple, in-home golf exercises that will quickly prep...

Recreation And Sports  recreation sports golf exercise body
Essential Weight Loss & Health Strategies For Women

Essential Weight Loss & Health Strategies For WomenBy Phil BeckettCopyright © Physique Concepts Inc.Why is it that some struggle to stay in shape while others achieve unbelievable results that inspire themselves and others? It's actually ve...

Women  women fats exercise water will
Vegetarian Weight Loss Tips for Women - How to Lose Belly Fat Fast

Including exercises in your vegetarian weight loss plan is a smart move. But if you're making hours for exercising despite your busy schedules but yet your scale doesn't move much and your pants are still tight, then something must have gon...

Women  women weight loss vegetarian exercises
The Health effects of being Over Weight

The Health effects of being Over Weight by: Paul Marsland Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why shoul...

Health  health weight lose exercise foods eating