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Our mind is an invisible canvas on which every fleeting moment leaves its signature. Recollection of memories what we are very fond of as it makes us tiptoe down the memory lanes to the unforgettable moments. But all of them are not associated with p...
Health health meditation mind moments practice right wellMeditation is an ideal way to shift one's mind from the cluttered thoughts to more focused state. Meditation helps one gain greater concentration of and control over mind. There is a strong correlation between our mental and physical health. The...
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Health health meditation binaural beats human theseTHE POWER AND THE PROMISE OF SILENCEYou’re feeling stressed, tense, anxious. You put in a lot of hard work, and some sleepless nights to get where you are so you can make a difference. And yet, when you look in the mirror, are you unhappy about th...
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Health health meditation mind techniques flame time mantraWhen you are only just starting out meditation can seem like a very daunting task. Beginners often find meditation extremely difficult and tend to become frustrated with the process, inevitably causing stress and discomfort. Such negativity obviously...
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