86 articles on "meditation"

Establishing a daily practice

It’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise...

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Guided Meditation - Path to Physical And Mental Well-being

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle ...

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The Top 10 Design Tools for Enhancing Your Spiritual Connectedness

Looking for tools to design your day in a more spiritual way? This top ten, taken from CoachVille's Personal Environments Community at http://cid384.cvcommunity.com/?tabInxwebpage , describes design tools you can tap into in order to "be source"...

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Yoga and Meditation - that leads to gaining Enlightenment in this life?

Yoga and Meditation - that leads to gaining Enlightenment in this life? by: Vijay Kumar What kind of Yoga and Meditation leads to gaining Enlightenment in this life? Every process of Yoga... neigh meditation that frees us from the clutches of at...

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EASTERN AND WESTERN PERSPECTIVES OF MEDITATION

General.The word ;meditation' is by now fairly well known though it conveys different meanings to different people. A dictionary definition1 shows that the word is derived from the Latin (meditate-meditari), meaning ;to survey, observe, contem...

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Meditate to Unlock Your Hidden Potential – Part 1

Meditate to Unlock Your Hidden Potential – Part 1 by: Paul M. Jerard Jr. Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more l...

Self Improvement And Motivation  self improvement motivation meditation change
Tips for Better Meditation

Tips for Better Meditation by: Dada Vedaprajinananda Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systema...

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Wireless Meditation Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment. We get inthe habit of needing our altar, favorite cushion,incense, CD, certain time of day, necessary length oftime, or particular style of sitting. If we can’t doit the “right” way, we tend to skip it...

Self Improvement And Motivation  self improvement motivation attention meditation
Stopping Stress

Stopping Stress by: Steve Gillman How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about...

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A Simple Way To Meditate

A Simple Way To Meditate by: Steve Gillman Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than...

Self Improvement And Motivation  self improvement motivation meditation mind lower youaposll