86 articles on "meditation"

Developing Your Pre-Shot Routine

Professional golfer all have their individualized golf routines: they perform exactly the same rituals every time they are on the golf course prior to their game. The main reason for developing pre-shot routine is to create the innate spontaneity tha...

Recreation And Sports  recreation sports golf shot routine spontaneity meditation
Meditation As A Way To Improve Self Development

Countless of us take no notice of the magnitude of meditation to improve our Self Development. Yet, it is without a doubt significant. There is no doubt, that it can facilitate discharge or minimize stress, depression, and anxiety. When we are depres...

Self Improvement And Motivation  self improvement motivation meditation development countless deteriorating unknowingly
Playing With Mindfulness Sneaking In The Back Door

I often meet people who say things like, "I've been working with mindfulness for over twenty years." My response is always this: "Oh, you poor thing! Have you tried playing with mindfulness? It's very effective, and much more fun!" They ten...

Self Improvement And Motivation  self improvement motivation mindfulness meditation playing
Eat, Pray, and Love: Lessons Christians Can Learn to Live More Purposefully Today

Although I have yet to read the book, "Eat, Pray, and Love" I did see the movie and really enjoyed it. Watching the movie generated some of my own ideas about how I, as a Christian, can incorporate some of these great disciplines in my own life. I le...

Religion  religion love meditation life learn time
The 45-second Meditation

Is Meditation Too Much Time And Trouble? If you havent meditated before, you might think its too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can l...

Self Improvement And Motivation  self improvement motivation meditation breaths
Meditation for you

The other day on TV I saw a segment on meditation and how it is helpingADD sufferers. The children and their parents have been taking meditation classes. This has been an enormous benefit to these families. The children are doing better in school, th...

Health  health meditation mind takeself some
Theta Meditation For A Perfect Coordination Between Body & Mind

Every day we are sagging under heavy workloads. Hectic schedule and huge responsibility are taking a toll on our physical and mental health. A shattered mind and deteriorated health condition can not motivate us to deliver the top-notch performance. ...

Health  health meditation mind theta waves creative
Addiction to Spirituality

Addiction to Spirituality by: Margaret Paul, Ph.D. Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn to God through prayer and me...

Self Improvement And Motivation  self improvement motivation feelings meditation inner feeling
Guided Meditation - Path to Physical And Mental Well-being

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle ...

Health  health meditation stress mind meditate helps
Establishing a daily practice

It’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise...

Health  health meditation minutes meditate