237 articles on "stress"

Massage Therapy for Health

Yes, massage feels good. But, more importantly, massage helps maintain and promote good health. Three of the primary health benefits of massage are improved circulation, reduced muscle tension, and relief from the effects of stress. Massage increases...

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The Power of Awareness

The Power of Awareness by: Nicky Vanvalkenburgh Have you ever gotten all worked up about something, and said something (or did something) that you later regret? Perhaps things would have been different if you had recognized your “stress react...

Self Improvement And Motivation  self improvement motivation stress awareness water
Holiday Eating Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a...

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Simple Stress Relief Meditation

A number of folks these days are affected by anxiety and stress. With so much stimulation bombarding us on a daily basis...on the job, in our homes, on television, in the media, in the news, all the noise, cell phones, the information overload...it&a...

Self Improvement And Motivation  self improvement motivation stress anxiety feelings breath youaposre meditation
How Stress Factors into Motivation

Stress factors into our motivation more times than we may realize and in this way it can actually provides a positive in our lives. The common perception, and rightfully so, is that mental stress is bad for our health and in fact is viewed by some me...

Self Improvement And Motivation  self improvement motivation stress increase personal
Quick Fixes: Happiness in a Bottle

Quick Fixes: Happiness in a Bottle  by: Priya Florence Shah This is the age of the Quick Fix - the magic bullets that claim to take away our sorrows, our tiredness, our sadness. You need look no farther than your mailbox to see the range of reme...

Self Improvement And Motivation  self improvement motivation quick stress them
Are you stressing yourself by thinking too much

Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?There can be many factors at play here. We become more easily stressed when we a...

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How to Meditate

The art of meditation is a very powerful skill to have when you are dealing with depression problems. Depression problems may have resulted from a high level of stress and knowing how to meditate properly can reduce the stress levels significantly. N...

Self Improvement And Motivation  self improvement motivation stress depression problems results meditation
10 Natural Ways to Reduce Stress and Strengthen Your Immune System! Includes a recipe for Banana Strawberry Power Smoothie

10 Natural Ways to Reduce Stress and Strengthen Your Immune System! (Includes a recipe for Banana Strawberry Power Smoothie) By Monique N. Gilbert, B.Sc.http://www.MoniqueNGilbert.comStress seems to have become a constant factor in today's fast...

Self Improvement And Motivation  self improvement motivation immune stress system sleep blood heart cells
Coping With Stress and Anxiety

Coping With Stress and Anxiety by: Trevor Dumbleton Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the wo...

Health  health stress mind anxiety problems things