237 articles on "stress"

The Power In A Gathering Of Women

The Power In A Gathering Of Women by: Eileen McDargh, CSP, CPAEForget "fight or flight" as the only duo of responses in the face of stress. For women, there's a third response: "befriend". A landmark UCLA study turned five decades of stress...

Women  women response stress oxytocin
Why Worries Come True

Why Worries Come True by: Sridhar Ramakrishnan Imagine each thought you think as a mental photograph. When the thought is first exposed to your brain, very little happens. But as you expose your mind to that thought again and again, the thought ...

Self Improvement And Motivation  self improvement motivation image stress mental
T'ai Chi in the Information Age – Ancient Cure for Modern Problems

T'ai Chi in the Information Age – Ancient Cure for Modern Problems by: Bill Douglas According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. al...

Health  health brain stress taposai modern
Holiday Eating Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a...

Health  health holiday women season holidays stress
Stress Management for the Rest of Us

Keeping everything together as a parent or as a teacher is time consuming & many times stress inducing job. We all know what we SHOULD do to manage stress & be healthy....>Eat lots of fruits & vegetables. >Follow a regular, vigorous exercise program....

Women  women stress time youaposre relaxation
3 Things That Will Instantly Reduce Your Stress

How would you like to be able to get rid of your stress instantly and easily ? There are a few things that you can do which will help you to be able to achieve a peaceful mental attitude that will really lower your stress levels and help you cope wit...

Self Improvement And Motivation  self improvement motivation stress reduce work
Guided Meditation - Path to Physical And Mental Well-being

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle ...

Health  health meditation stress mind meditate helps
A Simple And Effective Way To Reduce Stress And Anxiety

In these times of economic uncertainty people are becoming more and more stressed and anxious about their future. Whilst a certain level of stress and anxiety can actually help motivate us and keep us safe and on our toes, prolonged stress and anxiet...

Self Improvement And Motivation  self improvement motivation process simple anxiety stress
How to remove burnups

Stressed out and feeling empty… You feel that your mind’s overworked and your body’s lousy. If you feel it every now and then, let me tell you that it happens to everyone. But not everyone overcomes it. If you’re one of those people who up to...

Computers And Internet  computers internet burnups block creative stress
Stress In The Workplace

Stress In The Workplace by: Lisa BraniganAccording to the Australian Council of Trade Unions’ (A.C.T.U.) 1997 survey, fifty per cent of workers had suffered some form of stress at work in a 12-month period. The statistics in care professions w...

Business And Finance  business finance stress work employees workplace provide