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The Paleolithic Diet is based on the nutritional habits of Homo Sapiens about 130 thousand years ago. In those days people lived from hunting, fishing, and gathering, and also agriculture and herding in the case of sedentary people. This two-phase di...
Health health phase grams diet daily protein fish foodsIntelligent Weight Loss is as Simple as 1, 2, 3 by: HSF Vitamins "Forget the complex diets, weight loss is about intelligent and committed effort." Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cu...
Health health intake foods fact fats likeGood Food/Bad Food What's Left to Eat? by: Kathryn Martyn, M.NLP What's Good Today is Bad Tomorrow: What Can I Eat? We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the At...
Health health foods diet processed sense fruitSupplements and Glyconutritionals? by: Theryssa Gossman Why Do We Need Food Supplements and Glyconutritionals? Food is one of our most basic needs. However, in our modern society fresh food is a thing of the past. The so called fresh fruits and...
Health health foods food functional cellBattling Childhood Obesity through Smart Eating by: Protica Nutritional Research Finally, a positive solution regarding America’s difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their fami...
Health health children foods obeseIf you’re reading this than you already know how important good nutrition is. I’m a big advocate of “you are what you eat.” If you make a serious effort to improve your eating habits, you will notice a positive change in how you look and fee...
Health health list protein foods breads wheyOver the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead peo...
Health health foods levels blood glucose carbohydrate dietFight Osteoporosis By Eating Foods With Vitamin K by: Lee Dobbins We don’t hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the ...
Health health vitamin rich foods eating diet willDiet and Eczema by: Mel Sinclair Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of die...
Health health eczema food diet foodsThe number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an interna...
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